Kathryn Lively asked:


In alternative health, acai is all the rage. While relatively new to the American consciousness, acai has been around for centuries and has helped many people with its healthful qualities. In order to benefit completely from acai, however, one must truly understand what it is and what it does.

What is acai?

Acai is a distinct purple berry indigenous to the Amazon rainforest. The acai fruit may be found in some of the large palm trees that grow in the thick forest; these trees can reach as high as 82 feet! Unlike cherries, which grow individually in trees, the acai berry grows in bunches, more like bananas. One average, each palm tree can yield anywhere from three to eight bunches.

What’s so great about acai?

You might say acai is fast becoming known as a wonder food for its versatility. Acai has nutrient properties and is naturally rich in:

* Omega fats (the good kind, unlike the saturated fats found in fast food)

* amino acids

* electrolytes

* antioxidants

* protein

* vitamins A, B1 and E

The people of the Amazon rainforest use acai in many different dishes – from drinks and shakes to breakfasts and bars. Brazilians use acai to flavor meat and fish entrees, too, topping dishes with a pulpy, curd-like substance made from the fruit.

Not only does acai provide a delicious taste to complement food, it is known around the Amazon for amazing health benefits. Acai is known to be used for treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. The acai berry is naturally low in sugar, too.

Only in recent years have people in North America discovered how acai makes them feel energetic and healthy. Take a trip to your favorite smoothie place and you might find acai as one of the add-in ingredients available to you. Not only are consumers finding the benefits of acai to their interest, but researchers and the media are amazed by the power of this small berry. NBC’s Today did a feature story on acai in 2004, and more recently researchers at the University of Florida tested the attributes of acai to discover it actually destroyed cultured leukemia cells!

Will acai cure cancer? We can’t say for certain. All we know is that acai possesses some very strong health properties that may benefit people in the long run.

Can you eat the berries that make acai directly?

Strangely enough, no. It is not recommended that one just pluck the berries from the tree and start snacking. The berries are harvested and processed, and the acai is extracted from the pulp of the berry and sold in stores all over South America. It is said that beverages containing acai are more popular than milk in the southern hemisphere. That’s because South Americans know they are getting a pure, healthy drink that benefits their alertness and well-being, and it gets them through the day.

Where do you get acai?

Enter acai into Internet search and you are bound to find hundreds of online shops selling acai in various forms – drinks, powders, and capsules. This wonder supplement is in very high demand, but when you shop for acai it is important to know whether or not you are getting the purest extracts of acai available, directly from the Amazon Rainforest. Check the labels!

Does acai cause any side effects?

Current research indicates no known side effects to taking acai in any form. Though acai has been around for ages, it is still quite new to the United States, and no doubt is still being observed by health professionals. However, the testimony of the overall health of the Amazonian people speaks well for this little fruit with big potential.

vanalli asked:


In a few short months, the acai berry has gone from obscurity to superstardom. Everybody is talking about acai berry supplements and hundreds of thousands of online shoppers have been surfing the Net hunting for the best acai products on the market. There are countless websites and companies selling similar, if not identical, lines of products, which is why brands such as Acai Zone have been catching the eye of the health industry.

Looking at the acai berry, you wouldn’t think that small, round, black fruit could be so nutritious. While the berry certainly won’t win any points in the looks department, in terms of nutrition, it’s just about the healthiest fruit on the planet. Unfortunately, unless you live in Brazil, it’s unlikely you’ll be able to buy the acai berry in its raw form – you’re going to need an acai berry product to get into the acai zone.

The berries are so small that they spoil within a day of being harvested, thus making it near impossible to export the fruit outside of Brazil. As a result, various ranges of acai berry products have been developed so that the rest of the world can experience the acai berry phenomenon – the Brazilians can’t have the fun all the time, after all.

No doubt you’ll have come across numerous companies and websites offering products that look similar to Acai Zone. They’re all too quick to tout the health values of the acai berry. The fruit is considerably rich in substances such as antioxidants, fiber, fatty acids, phytosterols and amino acids.

While this may sound like jargon, it’s the reason why acai berry products have been said to help with weight loss, anti-aging, increased energy levels and elevated moods. Deciding where to buy your acai berry products can be an overwhelming challenge.

The reason why nutritionists have taken note of Acai Zone is because Pure Acai Products signed a deal with Apex-Nutra, a leading supplier of raw acai ingredients, to develop a new line of Acai Zone products, the likes of which have previously not been made available to the public.

Using cutting edge technology and the highest quality ingredients available, the new Acai Zone line of products comes in three distinct forms. Acai Maxx is known to lift energy levels and moods, while Acai Ultra Slim is the perfect product for anybody who is trying to lose weight. Acai Rejuvenate is the anti-aging pick of the bunch. You can get these Acai Zone products in powders and capsules.

Acai products can get you into the acai zone, looking and feeling great, when taken as part of a healthy lifestyle. The acai berry alone isn’t enough to do the trick, but with a little thought and effort, an acai diet can put the spring back in you’re step in no time.

franklinescort asked:


Browse online for some acai berry reviews and you will be amazed to read about the nutritional and healing properties of this little berry. With plenty of life-enhancing and health-sustaining goodness, acai may rightly be termed nature’s own super-food. The acai berry features a staggering range of nutrients like vitamins, minerals, proteins, antioxidants, carbohydrates, calcium and essential fatty acids. No wonder acai products are one of the most recommended in alternative medicine.

It is almost impossible to list all the ways in which acai is helping people around the world. According to most acai berry reviews, the antioxidants in acai account for the majority of health benefits. The extremely high content of antioxidants in acai plays a pivotal role in preventing premature ageing, boosting energy levels, reducing the risk of cholesterol-related diseases and strengthening the immune system. The antioxidants in acai are also believed to be effective in reducing the risk of certain cancers.

Owing to their high concentration of dietary fiber, monosaturated fats and phytosterols, acai berries can help maintain a healthy digestive tract and cardio-vascular system. Acai berry reviews state that its amino acids and trace minerals are great for muscle regeneration. The fatty acid profile in acai is similar to the chemical makeup of olive oil. These fatty acids help to maintain the suppleness of cell membranes. Now you know why acai is often used as an ingredient in energy bars and dietary supplements.

In most acai berry reviews, you will come across potential benefits of acai like enhancing energy levels, increasing stamina, improving mental clarity and relieving lethargy. Acai also features certain interesting benefits like increasing sexual drive, enhancing sexual performance, providing a younger-looking skin and helping in sleeping better. Acai also scores well when it comes to helping patients. For instance, acai is highly beneficial in relieving arthritis pain, stabilizing blood sugar levels, supporting weight loss efforts, reducing seizures and speeding up recovery after an injury.

Shaily asked:


The acai berry fruit is rich in antioxidants, amino acids, essential omegas, fibers and protein. The intake of Acai Berry Capsules is therefore beneficial for weight reduction, boosting sustained energy level, healthy cholesterol management, improvement of digestive system, strengthening of immune system among others.

The one of its kind acai berry fruit grows only in the dense Amazon Rainforest. When quickly frozen and converted in the form of Acai Berry capsules this “perfect natural energy fruit” can retain its vast nutritional value and can easily be made accessible to health seekers around the world.

Acai Berry

Reckoned to have the best nutritional value than any other fruit on the earth, the acai berry fruit is laden with 10 times the antioxidants of grapes and twice the antioxidants of blueberries.

Constituents of acai berry fruit have been subject of active research in the medical world. It has been found out that 100 grams of Acai Berry contains following constituents:



Acid: 0.13%

Brix: 45.90 g

Protein: 6%

Fiber: 16.9g

Niacin: 0.40mg

Phosphorous: 58mg

Iran: 11.8mg

Vitamin B1: 0.36mg

Vitamin B2: 0.01mg

Calcium: 9mg

Vitamin C: 9mg

ph: 5.21

Calories: 247



In terms of nutritional chemistry the acai berry fruit contains –



Polyphenols: 16 (14 – 212 mg/L)

Anthocyanidins: Thirty times the amount in red wine.

Phytosterols

Monounsaturated (healthy) fats (fatty acid ratio resembling olive oil): including essential omega fatty acids: Oleic (omega 9)

Polyunsaturated fatty acids: Linoleic (omega 6)

Alpha-tocopherol: natural Vitamin E

Trace minerals: copper, iron, calcium, cobalt, chromium and manganese

Dietary Fiber: 7 grams / 100 grams

Protein

Low glycemic index



Acai Berry’s ORAC (Oxygen Radical Absorbance Capacity – a measure of its antioxidant properties), is higher than any other edible berry on earth. The remarkable concentration of antioxidants also helps combat premature aging. Besides, the Acai Berry is also an excellent source of dietary fiber. Compared to raw cow’s milk, the Acai fruit pulp contains:



3x more lipids

7x more carbohydrates

118x more iron

9x more Vitamin B1

8x more Vitamin C

same amount of protein and calcium

half as much phosphorous



Pure Acai Berry

Pure Acai is made from the skin and pulp of 100% organic acai berries, freeze dried to maintain freshness. Acai berries naturally do not last long after they are picked. Freeze drying the fruit is the best way of preserving all the antioxidants and nutrients that this ’superfood’ contains.

Pure Acai capsules are emerging as a popular health supplement as more and more people are realizing the inherent goodness of acai berry fruit. Listed here are the key health benefits of Pure Acai -



Improve bodily functions – Regular intake of pure acai capsules is proven to help bodily functions to operate more efficiently.

Boosts immunity – Due to the rich presence of antioxidants Pure Acai helps raise immunity level and boosts resistance to disease.

Slows down ageing – The antioxidants found in Pure Acai have been linked with slowing down the aging process and raising life expectancy.

Good for the heart – Health studies have shown that Acai can also help your heart. Containing the powerful plant sterols B-sitosterol and campesterol, the Acai berry could have an affect on the condition of the heart, and generally improve the digestive system.

Maintain cholesterol level – The berry contains a host of important vitamins which, when combined with antioxidants and minerals, could help lower ‘bad’ (LDL) cholesterol levels and raise the ‘good’ (HDL) cholesterol level.

Good for the skin – Vitamin C, a crucial part of the bodies fight against infections, is prominent in the Pure Acai, as well as vitamin A which are thought to help maintain moisturised and radiant skin.

Energy booster – Pure Acai is a great source of energy, with traces of carbohydrates that provide a natural boost.

Weight reduction – Pure Acai is used to flush out extra pounds and speed up metabolism.



Acai Berry Fruit

The acai (pronounced ah-sigh-ee) berry fruit is found in Amazon rainforests region in Brazil on acai palm trees. The acai fruit is rather small, round, and blackish purple in colour. It is similar in appearance and size to a grape. This fruit has a single large seed and minimum amount of pulp.

The natives of Brazil where the acai berry fruit grows have long since known the amazing health benefits of acai berry fruits and have been using it regularly in their diet. Recent health studies have also proved that consuming acai berry can greatly help in creating healthier conditions in the body that work to slow down aging and promote overall improvement in body functioning.

Goodness of acai berry is gradually gaining popularity amongst fitness loving people around the world. Acai berry capsules are seen as an effective and convenient means of fulfilling body’s nutritional requirement. Recently, acai berry was also featured in Oprah Winfrey Show and was described most nutritious and powerful foods in the world.

HealthyLifestyle asked:


Acai Berry Diet & Weight Loss

Firstly, the acai berry isn’t some “magic key” to weight loss. It’s not an “amazing weight loss secret from the Amazon” that will cause you to lose “20 pounds in one week” as some marketing hype might try to lead you to believe. Ever since the acai berry diet was mentioned on Oprah, crazy products and claims are popping up everywhere.

Such claims are rarely backed by scientific studies and proper research. Like the old saying goes, if it sounds too good to be true it probably is.

Acai Berry Weight Loss

However, combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. Its natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. Let’s break down how the acai berry helps people reach their perfect weight…

Acai Berry Boosts the Metabolism

The acai berry contains Omega fatty acids – the same medically recommended fats found in fish oil, olive oil and flaxseed. These fatty acids can’t be produced by the body, and must be obtained from the food we eat. Instead of being stored as fat, they are used by the liver to “kick-start” the metabolism. If you’re a slow starter when it comes to losing weight, or if you’ve reached the frustrating “plateau” phase of weight loss, adding some form of acai to your diet might be just the ticket to get over the hump.

Acai Berry Aids Digestion

The acai berry contains a generous amount of fiber which promotes a healthy digestive system and helps cleanse your system of fatty foods.

Acai Berry Suppresses Appetite

As mentioned above, the acai berry has a generous amount of fiber. High fiber foods like acai help you to feel fuller faster and cut down on nagging cravings, needless snacking, and late night trips to the refrigerator.

 

Acai Berry Builds Muscle Tone

The acai berry is rich with amino acids, which your muscles need in order to function properly and grow from exercise. These amino acids combined with the fatty acids in the acai berry allow your body to burn fat more efficiently and help your muscles grow. Muscle, of course, makes your body look fit and toned. In addition, the more muscle your body has, the more calories you will burn, and the faster you’ll lose weight.

 

Acai Berry Increases Energy & Stamina

Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. Why? Aside from being a perfect source of nutrition and carbohydrates, the high levels of antioxidants in the acai berry lead to a drastic increase in energy levels and stamina. If it gives a Jiu-Jitsu fighter enough energy for a competition, it’s going to really help keep your energy level up for cardio and exercise.

 

Final Word on Acai Berry & Weight Loss

Although it’s not the miracle weight loss solution that some claim, the acai berry has been medically and scientifically proven to contain ingredients that aid in weight loss. Not only does it provide a valuable boost to the metabolism, it also suppresses appetite, helps build muscle, and gives a much-needed shot of energy and stamina for those fat blasting workouts.